Aikido is a martial art that does not rely on physical strength. By harmonizing with an aggressor’s attack through correct timing, balance, and posture, one can effectively subdue a larger opponent. This makes Aikido accessible to people of all sizes, statures, and ages. Unlike many other martial arts, Aikido does not involve competitions. Techniques are practiced in a pre-arranged format, where one person (shite) applies the technique and the other (uke) receives it. Both roles are equally important for understanding the movement and principles behind each technique.

Self-defense is just one of the many benefits of practicing Aikido. It also helps improve posture, coordination, and concentration; increases stamina and flexibility; strengthens core muscles and the cardiovascular system; fosters proper etiquette and face-to-face communication skills; and builds overall confidence—enhancing both physical and mental fitness.